Ep. 16: Shannon LeGath

In this episode we welcome on a very special guest in Shannon Legath! It is always an impactful episode when we can get someone on the pod whose career revolves around mental health. Shannon works on the clinical side of mental health and rehabilitation. We were honored to get her expert perspective on a couple different topics, and I have to mention as well, she is another D3 stud from Rockford! We love D3 sports on this podcast, for the love of the game! Shannon has been through a lot herself whether it was moving halfway across the country and having to build a whole new support group or overcoming some difficult times when she had to make the tough choice of giving up the game. Shannon shares some tips that everyone can use to get through difficult moments in sports but also life in general. Homegrown design: Gentleman.... Go ahead and click that link right there. CNC and BNC at Homegrown Design have you covered for the next holiday or birthday coming up. They also give you an easy part of wedding plans to take over as well. These ladies do it all. Please give them your business as a show of appreciation for them sponsoring the podcast! Social Media Shout Out - Here is the new website that we are super proud of! Keepgoingpodcast.blog Please leave any feed back you have in the "contact us" section at the bottom of the website!