EPISODE · Dec 20, 2022 · 21 MIN
Ep 16: Shifts in Self Care
from Love You More Podcast · host Jennifer McDaniel
Send us Fan MailDecember 20, 2022Love You MoreEp 16: Shifts in Self Care Episode summary:Sometimes you have to change up your self-care routine. It could be because you got a new job, moved to a new house, or got an injury or illness that stops you from doing an activity that you once enjoyed and included as part of your self-care routine. Jennifer has always identified as a runner, but after getting an injury and having to take a long break from running, she is struggling to find a new self-care rhythm. In this episode she explores her feelings about giving up running and explores the different feelings and challenges that might come up in the face of changes to your self-care. Favorite Quote:“It does take attention and intention to maintain your self care routine.” - JenniferResourcesJennifer's InstagramMcDaniel Nutrition Therapy InstagramMcDaniel Nutrition Therapy WebsiteSupport the show
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Send us Fan Mail December 20, 2022 Love You More Ep 16: Shifts in Self Care Episode summary: Sometimes you have to change up your self-care routine. It could be because you got a new job, moved to a new house, or got an injury or illness that stops you from doing an activity that you once enjoyed and included as part of your self-care routine. Jennifer has always identified as a runner, but after getting an injury and having to take a long break from running, she is struggling to find ...
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Ep 16: Shifts in Self Care
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