Ep. 16: Smart Strength with Jess Elliot

Dave Schell sat down with Strength and Conditioning Coach Jess Elliot to talk more about some of the biggest mistakes she sees endurance coaches and athletes making in the weight room.

Episode 16 of the Endurance Unlimited podcast, hosted by TrainingPeaks, titled "Ep. 16: Smart Strength with Jess Elliot" was published on March 11, 2019 and runs 58 minutes.

March 11, 2019 ·58m · Endurance Unlimited

Summary

As more endurance athletes turn to strength training to boost performance, it's becoming increasingly important for coaches to keep up with the latest science. Are you confident you're properly prescribing strength workouts for the biggest impact or are you just depending on the same old routines you're used to? Dave Schell sat down with Strength and Conditioning Coach Jess Elliot to talk more about some of the biggest mistakes she sees endurance coaches and athletes making in the weight room.

Episode Description