EPISODE · Aug 24, 2025 · 12 MIN
EP 16 その疲れ、もしかしてサバイバルモード？
from Flow from Within · host Coach Lottie
休んでも疲れがとれない、考えすぎてします…それは、「実態のないストレス perceived stress」が原因かもしれません。脳と体が「危険だ！」と勘違いして起きるストレスに対する反応とそのメカニズムについて紹介しています。
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EP 16 その疲れ、もしかしてサバイバルモード？
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