Ep. 16: Striving Versus Thriving with Zsuzsa de Koning-Szabó

Learning to express emotions changed Zsuzsa de Koning-SzabóZsuzsa and Katrina met many years ago at a conference and loved catching up on this week’s episode. Zsuzsa shares what it was like growing up in the Eastern block, where the go-to way of dealing with emotions was to suppress them, even the grief of losing a parent.We also talked about: Expressing emotions in learned over native languages Setting the goal to not leave the room! Learning to ask for help when the family go-to is to suppress emotions Falsely believing that she had to be strong & that nobody else struggles Breaking generational cyclesGrab a cuppa and watch below, or find the podcast at Apple Podcasts, Spotify, and all the usual places. Please share it – let’s start a #lightrevolution. 💛✨Connect with Zsusza on LinkedIn.