Ep.16 Sugar cravings and poor sleep in teens

American academy of Pediatrics recommends that teenagers sleep at least 8-10 hours every night. However,  according to data from CDC, more than 2 out of 3 students in middle schools and high schools do not get the recommended amount of sleep. What is the effect of chronic sleep restriction on what these students choose to eat?Listen to learn moreHere I present research that was done to answer this question.The manuscript i present is : Beebe DW, Simon S, Summer S, Hemmer S, Strotman D, Dolan LM. Dietary intake following experimentally restricted sleep in adolescents. Sleep. 2013 Jun 1;36(6):827-34. doi: 10.5665/sleep.2704. PMID: 23729925; PMCID: PMC3649825.I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.Here's what makes this different:✅ No dieting. No calorie counting. No shame.✅ No more food fights between parents and teens.✅ No weight obsession—just healthy habits✅ Real science behind how puberty hormones affect weight✅ A safe, supportive approach that prevents eating disordersBecause when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.Links30 Healthy Recipes for teenslifestyleforteens.com/recipesSmoothies Recipes for teenslifestyleforteens.com/smoothiesSubscribe to my newsletterlifestyleforteens.com/newsletter