Ep 16: The Masking Hangover

The episode delves into the concept of the 'masking hangover' experienced by individuals with ADHD, exploring the toxic grief of performing one's own existence, the neurological and emotional impact of masking, and practical systems for managing and transitioning from unconscious masking to intentional boundary management.TakeawaysThe neurological impact of masking worsens core ADHD symptoms internally.Masking creates a massive barrier to self-acceptance, leaving individuals trapped in a state of chronic self-stigma.Chapters00:00 The Masking Hangover08:55 The Neurological Impact of Masking15:02 The Emotional Impact of Masking29:32 The Uncomfortable Truth About MaskingWeekend Wild - YouTubeWeekend Wild (@weekendwildmi) • Instagram photos and videosWild Focus | ADHD Podcast (@wildfocuspod) • Instagram photos and videosWeekend Wild | Get Outside (@weekendwildmi) | TikTokwildfocuspod (@wildfocuspod) | TikTokCHADD - Improving the lives of people affected by ADHD