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EP 16: The Power of Flexible Dieting For Fat Loss Over 40 episode artwork

EPISODE · Mar 17, 2025 · 9 MIN

EP 16: The Power of Flexible Dieting For Fat Loss Over 40

from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40

Send us Fan MailThis episode is for you if you've struggled with an all-or-nothing mindset about food. We explore why flexible dieting is crucial for long-term success and how to apply it in your life. Learn techniques like calorie cycling, pre-logging meals, and protein loading to stay on track while dining out or celebrating. We'll also discuss how strategic diet phases allow you to enjoy life while making progress.➡️ Listen to Episode 6: Diet Cycling for Flexibility: HERE➡️ Find out more about my Group Coaching: HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

What this episode covers

Send us Fan Mail This episode is for you if you've struggled with an all-or-nothing mindset about food. We explore why flexible dieting is crucial for long-term success and how to apply it in your life. Learn techniques like calorie cycling, pre-logging meals, and protein loading to stay on track while dining out or celebrating. We'll also discuss how strategic diet phases allow you to enjoy life while making progress. ➡️ Listen to Episode 6: Diet Cycling for Flexibility: HERE ➡️ Find...

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EP 16: The Power of Flexible Dieting For Fat Loss Over 40

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Frequently Asked Questions

How long is this episode of Becoming Her: Fitter, Better and Stronger Over 40?

This episode is 9 minutes long.

When was this Becoming Her: Fitter, Better and Stronger Over 40 episode published?

This episode was published on March 17, 2025.

What is this episode about?

Send us Fan MailThis episode is for you if you've struggled with an all-or-nothing mindset about food. We explore why flexible dieting is crucial for long-term success and how to apply it in your life. Learn techniques like calorie cycling,...

Can I download this Becoming Her: Fitter, Better and Stronger Over 40 episode?

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