EPISODE · Mar 17, 2025 · 9 MIN
EP 16: The Power of Flexible Dieting For Fat Loss Over 40
from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40
Send us Fan MailThis episode is for you if you've struggled with an all-or-nothing mindset about food. We explore why flexible dieting is crucial for long-term success and how to apply it in your life. Learn techniques like calorie cycling, pre-logging meals, and protein loading to stay on track while dining out or celebrating. We'll also discuss how strategic diet phases allow you to enjoy life while making progress.➡️ Listen to Episode 6: Diet Cycling for Flexibility: HERE➡️ Find out more about my Group Coaching: HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsFREE Consult Hormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]
Embed this episode
What this episode covers
Send us Fan Mail This episode is for you if you've struggled with an all-or-nothing mindset about food. We explore why flexible dieting is crucial for long-term success and how to apply it in your life. Learn techniques like calorie cycling, pre-logging meals, and protein loading to stay on track while dining out or celebrating. We'll also discuss how strategic diet phases allow you to enjoy life while making progress. ➡️ Listen to Episode 6: Diet Cycling for Flexibility: HERE ➡️ Find...
NOW PLAYING
EP 16: The Power of Flexible Dieting For Fat Loss Over 40
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.