Ep. 16 - The Rhythm of Racing: Intervals, Recovery, and Season Strategy

from PEP Talk · host Nico Lightbody

In this episode of PEP Talk, Nico & Mercedes discuss various topics related to running and racing, including post-race recovery, training updates, and the how's & why's of structuring a racing season. They delve into the significance of interval workouts for improving performance, what running interval workouts typically look like, and announce the launch of a new track night for the Peak Endurance community.Peak Endurance Socials:Instagram: @peakkenduranceStrava Group: Peak EnduranceWebsite: https://peakendurance.ca/

Episode metadata supplied by the publisher feed · Published Oct 21, 2025

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Ep. 16 - The Rhythm of Racing: Intervals, Recovery, and Season Strategy

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