Ep 16: Top 6 Gut Healing Mistakes

Have you been trying to heal your gut for years now? Tried the supplements, detox kits, and diet changes, but you're still struggling? After helping 1000+ people overcome their chronic digestive issues, there are a few common mistakes I see people making. In today's episode, I break down the top six gut healing mistakes people make when trying to repair their gut and ditch their digestive issues. If this is the year that you finally say goodbye to bloating, constipation and food sensitivities, you don't want to miss this one.     WHAT YOU CAN EXPECT IN THIS EPISODE: Elimination diets alone do not address deeper gut issues. Customized approaches are essential for effective gut healing. Proper preparation is crucial before starting gut protocols. Digestion is a nervous system regulated process. Functional testing can provide valuable insights into gut issues. Generic gut and parasite cleanses are not the answer to your digestive issues. Is perfectionism stopping you from healing? LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Get $100 off my nutrition-focused program, Gut Happy Eats with the code GHE100OFF  Book recommendation: Mind Your Body by Nicole Sachs  Book recommendation: When the Body Says No by Gabor Mate Join the waitlist for Healin' Guts + Shakin' Butts  Listen to Episode 4 - Exactly How to Repair Your Gut After Antibiotics Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More               CONNECT WITH HANNAH: Instagram  |   Website       If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨