EP 16: Training Intensity and Going to Failure
from LFT Radio Hosted by William Kempnich
LFT Radio - Lifelong Fitness and Training Should you train to failure? In today's episode I cover the reasons you may NOT want to train to failure. Study on training to failure: https://journals.humankinetics.com/view/journals/ijspp/14/1/article-p46.xml Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com
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This episode is 20 minutes long.
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This episode was published on March 22, 2020.
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