Ep 16. Ulcerative colitis is for life, not just for Chris...

What this episode covers

I have an autoimmune disease called ulcerative colitis. There is no known cure, just learning how to live with it. I tell my story about how my diagnosis came about. How I coped with my health and fitness journey & give off my top tips to help cope with a flare up or when things are tougher than normal. I am not a Dr, Gut/bowel/colon specialist in the slightest. This is from my own experience. Follow me on instagram - ⁠https://www.instagram.com/thefemaletradiescoach/⁠ Want to work with me? https://docs.google.com/forms/d/e/1FAIpQLSdDfEF5nkGtydEh0j4FEg1dv4-N5xq3M9Lzn3_E1TOotzVQHA/viewform?usp=sf_link

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Frequently Asked Questions

How long is this episode of The Fit & Fierce Podcast?

This episode is 24 minutes long.

When was this The Fit & Fierce Podcast episode published?

This episode was published on September 25, 2023.

What is this episode about?

I have an autoimmune disease called ulcerative colitis. There is no known cure, just learning how to live with it. I tell my story about how my diagnosis came about. How I coped with my health and fitness journey & give off my top tips to help cope...

Can I download this The Fit & Fierce Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.