Ep 16. Ulcerative colitis is for life, not just for Christmas.

I have an autoimmune disease called ulcerative colitis. There is no known cure, just learning how to live with it. I tell my story about how my diagnosis came about. How I coped with my health and fitness journey & give off my top tips to help cope with a flare up or when things are tougher than normal. I am not a Dr, Gut/bowel/colon specialist in the slightest. This is from my own experience. Follow me on instagram - ⁠https://www.instagram.com/thefemaletradiescoach/⁠ Want to work with me? https://docs.google.com/forms/d/e/1FAIpQLSdDfEF5nkGtydEh0j4FEg1dv4-N5xq3M9Lzn3_E1TOotzVQHA/viewform?usp=sf_link