EPISODE · Mar 24, 2017 · 1H 15M
EP 16 – Vern Gambetta – Functional Movement and the Essential Ingredients for Coaching Kids
from The Athlete Development Show · host The Athlete Development Show
Instead of typical gym routines that isolate individual muscles – like biceps curls, knee extensions, and bench press – functional training favours exercises that get you on your feet and replicate the multidirectional, full-body motion of sports. My guest on the show today is considered the founding father of such training. His name is Vern […]The post EP 16 – Vern Gambetta – Functional Movement and the Essential Ingredients for Coaching Kids appeared first on AUT Millennium News.Support the show
What this episode covers
Instead of typical gym routines that isolate individual muscles – like biceps curls, knee extensions, and bench press – functional training favours exercises that get you on your feet and replicate the multidirectional, full-body motion of sports. My guest on the show today is considered the founding father of such training. His name is Vern […] The post EP 16 – Vern Gambetta – Functional Movement and the Essential Ingredients for Coaching Kids appeared first on AUT Millennium News. Support t...
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EP 16 – Vern Gambetta – Functional Movement and the Essential Ingredients for Coaching Kids
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