Ep. 16 — We Made Butter in 3 Minutes (You're Overpaying for Dead Food)

Three ferments from scratch using nothing but a jar and some kefir grains 🌿Ash walks us through three live demonstrations — milk kefir, fermented butter, and kefir cream cheese. We break down each process step by step and talk about why living foods might be the missing piece for gut health and dairy tolerance on carnivore.We also explore the difference between pickling and fermenting, how to tell when something has gone off, where to source grains, and how fermented foods can benefit your pets too.📥 Free DownloadKefir Three Ways — our step-by-step guide to milk kefir, fermented butter, and kefir cream cheese.https://drive.google.com/file/d/1-zYt5-aHnDh6tjaBVCYu8uaAoYMMqX8e/view📄 Sources & ReferencesThe Life of Fermentation — Susan Crowther & Julie FellinCultured Life — culturedlife.com (kefir grains, US shipping)Love Your Guts — Caleb's fermented food range (Tasmania)🎵 Music"Marathon Man" by Jason Shaw (Audionautix.com) — CC BY 4.0https://creativecommons.org/licenses/by/4.0/DisclaimerEverything we share comes from our own journeys and experiences. We're not doctors, and nothing here is meant as medical advice. Always make decisions about your health with a trusted professional.