Ep. 16 - What I’d Tell a Petite Woman Starting from Scratch

If you're a petite woman who's been eating less, moving more, and still not seeing results, this episode is for you.In this episode, I'm sharing everything I wish someone had told me at the very beginning: why generic fitness advice so often fails smaller women, what actually matters when you're in a calorie deficit, and how to start building a body that feels strong, capable, and yours.This isn't about shrinking yourself. It's about finally working with your body instead of against it.Whether you're starting your fat loss journey for the first time or starting over after years of doing it the hard way, pull up a chair. We're going to figure this out together.In this episode:Why petite women have unique fat loss challenges (and it's not your fault)What I'd do differently if I were starting from scratch todayThe mindset shift that changes everything