EP 16: What Is Illness Anxiety Disorder?

Struggling with constant worry about being seriously ill, even when doctors say you're fine? In this episode of [Podcast Name], we dive deep into Illness Anxiety Disorder (IAD)—formerly known as hypochondriasis—and explore health anxiety in all its forms. Try QuickCalm app: https://quickcalm.app Hire a therapist or a coach (depends on availability): https://deanxious.com/coaches/ In This Episode you'll learn: The key symptoms of IAD: excessive health fears, body scanning, and reassurance-seeking How it differs from normal health concerns, and more Causes and risk factors (stress, trauma, online health searches) DSM-5 diagnosis criteria and when to seek help Proven treatments: CBT, SSRIs, mindfulness, and practical self-help strategies Real-life tips to stop "Dr. Google" spirals and reclaim your peace of mind Whether you're experiencing health anxiety yourself or supporting a loved one, this episode offers compassionate, evidence-based insights to break the cycle of fear. >> Subscribe now and turn anxiety into empowerment. 🎧 New episodes every mondays and thursdays #HealthAnxiety #IllnessAnxietyDisorder #MentalHealthPodcast #AnxietyRelief #CBT #Hypochondria