Ep.16 — What is Shadow Work?

Welcome to episode 16 of the Mindfit Podcast, we are joined here today with Lee Waller & Benjamin Chernivsky and we have a JUICY topic for you today. Shadow work is an onion with almost infinite layers. It’s so big that we’ve dedicated entire workbooks within the Mindfit Gym to help men understand the shadow archetypes and how to explore them effectively. In today’s episode, we have such a beautiful discussion around why most people, both men & women, avoid confronting their shadows. We also talk about the benefits of taking time and exploring these aspects of ourselves both with and without the help of others and so much more. We invite you to leave your footprint by liking, subscribing, and clicking the notification bell to ensure you remain informed about upcoming discussions. Let us be the guiding light for those who come after us and offer words of wisdom to help raise awareness for the next generation into being more mind-fit. Tune in for inspiring conversations that redefine what it means to be a Man in today’s society. 🌈 #MindfitPodcast #ShadowWork #PersonalGrowth #PersonalDevelopment #TheWork #LevelUp #Integration