Ep. 16 When You Feel Absolutely Broken

In this episode of ‘She Who Rises’, presenter Beki delves into the profound experience of feeling utterly broken and how to navigate such challenging times. She explores the notion of the ‘Dark Night of the Soul’, emphasising that hitting rock bottom—though painful—can be a sacred, transformative rite of passage. Drawing on personal anecdotes and hard-won insights, Beki highlights the importance of facing pain head-on and introduces practical modalities—breathwork, movement, sound and the support of community—that aid in healing. Ultimately, she reassures listeners that pain is an integral part of personal growth, guiding us to trust our journey and our own inner wisdom. Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   Time stamps 00:00 Introduction to She Who Rises 00:37 Confronting the Feeling of Being Broken 06:59 The Dark Night of the Soul 07:31 Quick Break: Feminine Rise Collective 08:04 Embracing Pain and Transformation 10:33 Tools for Healing: Breathwork, Sound and Movement 12:28 The Power of Community and Rising Stronger 15:27 Conclusion: Trust in Your Inner Wisdom About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence