Ep 16: Why Avoiding Anxious Thoughts Doesn’t Work

Do you find yourself trying to shove away or ignore your anxiety? Quick anxiety self-help tip: Avoiding anxious thoughts doesn’t work. Tune in to learn why avoiding anxiety isn’t a coping skill and what to do instead. In today’s episode, Erin shares: Two tricks your anxious brain plays on you Why avoiding anxiety makes you focus on it more! How to stop anxious thoughts (hint: it’s the opposite of avoiding) A helpful anxiety technique that will reduce anxiety immediately Join us in Empowered and Free From Anxiety™️ to finally feel free from your anxiety! Check it out at https://www.erinkimbrell.com/free 🎉 Connect with Erin: Website: https://www.erinkimbrell.com Anxiety Coaching: https://www.erinkimbrell.com/free Book a 1:1 coaching session: https://www.erinkimbrell.com/coaching Breathwork Membership: https://www.erinkimbrell.com/breathe Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork Podcast: https://www.erinkimbrell.com/podcast Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity Instagram: instagram.com/heyerinkimbrell TikTok: https://www.tiktok.com/@heyerinkimbrell Email: [email protected] Interested in advertising on this podcast? Please contact Erin's team at [email protected].