Ep 16: Why I won’t give you a single calorie number

Everyone wants the number. The one that’ll make everything click.This episode is about why I’m not going to give you one - and why that’s actually better for you.I’m covering why all calorie numbers are estimates to begin with, why a range works better than a single target, and the 1200 calorie thing - including the starvation mode myth and what’s actually going on when it feels like nothing’s working.Plus the calculator I built specifically for mums - because your day doesn’t fit neatly into a dropdown.Www.nourishandmum.co.uk/calculator