Ep 16 - Why Was I OK With My Ex Treating Me Poorly?

In this episode of Safe Space, we dive into a listener’s vulnerable question: Why was I okay with being treated poorly by my ex?Through the lens of relational psychology and childhood conditioning, we explore why so many of us tolerate mistreatment in relationships—often without realizing it. From family dynamics and subconscious beliefs to misconceptions about love and passion, we uncover the hidden roots of these patterns.Listeners will gain insight into how early family systems shape our expectations of love, why emotional neglect can be mistaken for passion, and how self-blame keeps us stuck. Most importantly, we discuss what it actually means to do "the work"—building self-awareness, reframing beliefs, and moving toward relationships rooted in respect and emotional safety.Whether you're reflecting on a painful breakup or working to break toxic patterns, this episode offers clarity, compassion, and practical steps forward.00:00 – 00:17 Welcome to Safe Space00:17 – 00:32 Why Do We Tolerate Poor Treatment?00:32 – 01:09 Understanding What Healthy Love Actually Looks Like01:09 – 01:41 The Illusion of Love, Passion, and Chaos01:41 – 03:22 How Family Systems Shape Relationship Expectations03:22 – 04:06 The Trap of Self-Blame and Shame04:06 – 05:27 Subconscious Beliefs That Keep Us Stuck05:27 – 06:11 What Past Relationships Can Teach Us06:11 – End Reframing, Healing, and Moving ForwardYou’ve ever excused poor behavior in the name of loveYou grew up in a family where emotional connection was inconsistentYou're doing the inner work to create healthier relationshipsYou're ready to stop repeating the same painful patternsStay Connected:📩 Got a question or a story you'd like explored on the podcast? Submit it here: bit.ly/safespace-questions📱 Follow Laura on Instagram for daily insights and behind-the-scenes content: @lauracaruso.therapy🔗 More episodes, free resources, and therapy tools: www.lauracaruso.comTimestampsThis episode is for you if...