EP 16: Yelling Toward, Not At: Emotional Dysregulation in Relationships

Hey squirrels, it’s Avy! This week on AVHD, I’m diving into a tough but super real topic: what happens when our big feelings crash into our closest relationships. If you’ve ever found yourself yelling—not at someone, but towards them—you’re not alone. It’s messy, it’s complicated, and it’s so human, especially for those of us with ADHD.In this episode, I’m unpacking:✨ The difference between yelling towards vs. yelling at✨ How ADHD impacts emotional regulation and relationships✨ Practical ways to pause, process, and repair when big emotions take overListen in for personal stories, actionable steps, and a reminder that managing big feelings doesn’t mean shutting them down—it means learning to work with them in ways that build stronger connections. Progress, not perfection, squirrels!🎧 Tune in wherever you get your podcasts and join the conversation in our Facebook group. Let’s grow together, one deep breath at a time.