Ep. 16: Your Questions: Lift Club Week 4 & Others!

from The Good Fit Podcast · host marietta sandilands

To track or not track macros, the guy who ate the same for 90 days, when things go wrong focusing on calories, maximum weight the body can handle, in my 30s and putting on weight as I get older, vibration plates, workouts to tone up´Fibre benefits study (source: EIQ nutrition)Carbohydrate quality and human health: a series of systematic reviews and meta-analyses

Episode metadata supplied by the publisher feed · Published Apr 8, 2026

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Ep. 16: Your Questions: Lift Club Week 4 & Others!

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