Ep. 160 - Addressing Self-Limiting Beliefs and Attitudes ...

What this episode covers

In this episode, Brian and Josh discuss common self-limiting beliefs that tennis players often hold, and approaches that players can take to address and change these beliefs over time. The co-hosts talk about the importance of awareness of self-talk, the benefits of journaling, and detail the process that tennis players can go about to adjust and improve their self-limiting beliefs. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us [email protected]. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

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Frequently Asked Questions

How long is this episode of Tennis IQ Podcast?

This episode is 43 minutes long.

When was this Tennis IQ Podcast episode published?

This episode was published on January 4, 2024.

What is this episode about?

In this episode, Brian and Josh discuss common self-limiting beliefs that tennis players often hold, and approaches that players can take to address and change these beliefs over time. The co-hosts talk about the importance of awareness of...

Can I download this Tennis IQ Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.