Ep 160 Concentrating With Mantra (Meditation Monday)

from Eat Better. Move Better. Live Better · host Flourish With Tracy

Episode 160 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides us through a meditation to create a mantra or phrase that will allow us to return to a single focal point of calm and presence, to choose repetition over distraction.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

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This episode is 12 minutes long.

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This episode was published on January 12, 2026.

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