Ep 160: Episode 160: What to Do When Trauma and Post Separation Abuse Hijack Your Executive Functioning

If you’ve ever found yourself staring at a to-do list, knowing what needs to get done but feeling completely stuck… you're not alone.You know what needs to get done. You even want to do it. But the overwhelm hits like a wave and suddenly the dishwasher, the court papers, the email you need to send—it all feels impossible.This week’s podcast episode is for those days.In this episode, I break down how trauma, and especially the ongoing stress of post-separation abuse, disrupts your brain’s executive function. If you're beating yourself up for not being "productive enough," please give this episode a listen. You’ll walk away with a little more compassion for yourself—and a few tools to make life feel a bit more manageable.Ep 158: Felt Safety After Trauma: Why You Can’t Heal Without It https://www.buzzsprout.com/1991648/episodes/17419028Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic, I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show, you may do so here at Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/Wondering where to start? Check out our top free resources - https://www.risingbeyondpc.com/resources.htmlIf you're interested in guesting on the show, please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest