EP.160: How to Embrace Change and Thrive in Life

hi everyone! we BACKKKKK. this week's episode is about my recent trip to Brazil with the one and only Sonia Elsie, how to embrace change & build self trust, and I also answer some of your q's and give advice. enjoyy and dont forget to share on your story! ILYYY. LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#stellaraepodcast 00:00 - 00:28 intro 00:28 - 07:32 my Brazil trip with Sonia 07:32 - 15:00 embracing change & getting through uncertainty/anxiety 15:00 - 16:22 how I deal with stress 16:22 - 18:40 how to make & grow friendships 18:40 - 20:22 perfectionism & procrastination 20:22 - 20:50 where I find my memes (lmao) 20:50 - 22:10 living vs visiting NYC 22:10 - 23:25 changing a man 23:25 - 23:32 getting over trust issues/cheating 23:32 - 24:38 living with my sister & disagreements 24:38 - 24:52 outro