Ep 160 - How to prep for a photoshoot, without going full bodybuilder

Here's why most people would benefit from a photoshoot prep; It's not as scary as you think, and it's about more than just the photos.This week's topics:1. What people get wrong about photoshoots 8:022. How long you actually need to prep 21:113. Don't peak for a photoshoot like a comp 32:384. How / why the day itself changes you 36:34Lose 4kg/3cm in 6 weeks: ⁠⁠⁠⁠⁠⁠Transformer⁠⁠⁠⁠⁠⁠Strong & Lean in 16:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!