EP 160: Informal Practice for Stress: SBNRR

from Showing Up To Life · host Art Burns

This is a great semi informal practice you can do when the stress of the holidays starts to overwhelm you. For written instructions on this exercise, email me at [email protected]

Episode metadata supplied by the publisher feed · Published Dec 23, 2019

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EP 160: Informal Practice for Stress: SBNRR

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