Ep. 160 - Macros 101

from The Chasing Health Podcast · host Chase Smith

In today's episode, Chase and Chris discuss what macronutrients "macros" are. (CLICK HERE to Get your macros calculated for free) How many you need How to get more protein in Important things to know about protein, fats, and carbs Ways to make tracking macros easier How to Connect with Us: Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/ Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6

Episode metadata supplied by the publisher feed · Published Nov 3, 2023

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Ep. 160 - Macros 101

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