Ep. 160 Matt Smith: Fitness for the Body means Health for the Mind

Ep. 160 Matt Smith: Fitness for the Body means Health for the Mind This week the pod is bringing you something a little different. This week the pod goes fitness! Kevin shares his conversation with his personal trainer, Matt Smith, and talk about how health and wellness impacts your workflow. Matt also shares a beginner workout for use at home, in the gym, or on the road. Matt Smith is a personal trainer, massage therapist, and yoga instructor in Galesburg, Illinois. (https://www.instagram.com/the.movement.journeyman/) Beginner workout routine: https://www.jefit.com/routines/1059035/at-home-strength Follow us on social media and let us know your thoughts and questions - https://linktr.ee/nobusinesslikepod Our theme song is composed by Vic Davi.