Ep.160 - Psychologist Guide to Mental Wellness (Ft. Andy Franze)

In this episode of the OneTalk podcast, we are joined by Andrew Franze a passionate advocate for mental health and a psychologist.Andrew's journey is one of personal growth and professional development, having pursued a Bachelor of Psychology with a major in cognitive neuroscience, followed by an honors degree, and now advancing towards a Master's in Clinical Psychology.Andrew shares his personal experiences with mental health challenges, including panic disorders and anxiety, and discusses the importance of awareness and healthy coping mechanisms.He also delves into the intersection of psychology and faith, exploring how these two areas can complement each other in the journey towards mental wellness.Throughout the episode, Andrew emphasizes the significance of social connectedness and the role it plays in maintaining mental health.His insights provide a valuable perspective on the complexities of mental health and the continuous journey of self-discovery and healing.To find Andrew FranzeInstagram: https://www.instagram.com/andythepsych/Host - Ryan McCarthyInstagram: https://www.instagram.com/onetalk_/Today's sponsor - TNC Metal RoofingWebsite: tncmetalroofing.com.auInstagram: https://www.instagram.com/tncmetalroofing/