Ep. 160 - reframing home workouts, external validation & how not why

from ESGfitness · host Emma Storey-Gordon

Q & A episode with Coach Andy: We cover lots of topics including: Getting back on track after illness and Christmas, Binge eating, External validation, Focusing on the how and not over obsessing about the why And much more! To find out about coaching head to www.ESGfitness.co.uk

Episode metadata supplied by the publisher feed · Published Dec 31, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 160 - reframing home workouts, external validation & how not why

0:00 52:47

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of ESGfitness?

This episode is 52 minutes long.

When was this ESGfitness episode published?

This episode was published on December 31, 2020.

Can I download this ESGfitness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!