Ep 160 :Reinventing Life After 60: Self-Love, Yoga, & Creativity With Laverne

Hello, my friends! Welcome back to Lean and Clean with Fitness Chef Christine 💚Today, I’m chatting with Laverne, a powerhouse of wisdom, creativity, and reinvention! At 63, she’s raising a college-aged son, juggling home renovations, and continuously seeking new knowledge. From yoga and meditation to art therapy and even bronze sculpture—she’s done it all! 🎨🧘‍♀️We’re diving into:✨ How to embrace lifelong learning✨ Overcoming self-image struggles post-menopause✨ The power of creativity, mindfulness, and movement✨ Her inspiring vision for an art and wellness studio✨ Her mission to support first responders with trauma-informed yogaLaverne's story is a beautiful reminder that it’s never too late to reinvent yourself and pursue what truly lights you up! 🌟🔗 Support Laverne’s First Responder Yoga Training Fundraiser https://fundraise.yogaforfirstresponders.org/fundraiser/5870108💬 Comment below: What’s something new you’ve learned or want to explore in this next phase of life? Let’s chat!🔥 Don’t forget to like, subscribe, and share this video with someone who needs inspiration today!#WomenOver50 #PostMenopause #SelfLove #YogaForHealing #Creativity #LeanAndClean #FitnessChefChristine #LifeReinventionGet the Newsletter with Recipes!  https://christines-newsletter-6c6f5c.beehiiv.com/subscribeTry FIT  for muscle recovery (the best) https://Makewellness.com/6AB6F864A7SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/Verywell https://verywell.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Healthy Growth  https://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1I highly recommend Primal queen organ meat supplements.  You will feel amazing !https://email.mail.snwbl.io/c/eJw0zLFuwyAQANCvgTGCgxwwMHShe_-Ayx0xqhNbhtZVv75SpcxPepwxYq2sJdvgognJo9FLDu3qOAAKCiB7dldM3JBsohpTFN2zJcOBa-WanA3GMlAkAcfAFCw15c2j9vUynietl77pNS9z7kO5NwVFQXmBgrJ9TQXlfr7vDX8-9JFvy9HH7E8Z8_iVXT6VN_f_7rY99HeGvwAAAP__dJ85Uwvidiq.com/FitChefStan Referral code   https://join.stan.store/ChrisNoelHealthCoachhttps://stan.store/ChrisNoelHealthCoachhttps://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1https://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1