Ep. 160: Strengthen Your Back & Press Way Heavier With This Nifty Kettlebell Exercise

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Just like there is more to bodyweight pressing than just doing a lot of pushups, so too is there more to kettlebell pressing than just doing military presses. One of my favorite, highly-underrated kettlebell exercises is the topic of this fine episode today. And if you wanna see a short video on how to do it, check this out: https://youtu.be/WRjUBK4QTho

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