Ep 160 - The Benefits of Intermittent Fasting

The Benefits of Intermittent Fasting --------------------------------------- Today I'm going to share with you one of the oldest, most popular and most effective methods for weight loss, weight control and improving your health. Incorporating fasting into a regular routine has become really popular with people looking to lose weight and improve their health. It's also used by people seeking to improve their cognitive skills and slow the ageing process. I'm going to share with you the method I follow and I tell you about a great app I use on my mobile phone to keep me on track.   My Podcast Sponsor: ------------------------------  Gough Mortgage & Protection www.goughmortgage.co.uk/   Corre Energy https://www.corre.energy      Dr. Peter Attia & Dr. Jason Fung - Podcast episode https://peterattiamd.com/jasonfung/   Simple Fasting App Apple: https://app.appsflyer.com/id1467720176  Google Play https://app.appsflyer.com/life.simple      *********************** Ways to connect with me: I've recorded a video especially for you here: www.dickiespodcast.com      ► Subscribe to my YouTube Channel http://www.bit.ly/dickiesubscribe    Website: www.armour.marketing  Corre Energy: www.corre.energy    Twitter: www.twitter.com/dickiearmour  LinkedIn: www.linkedin.com/in/dickiearmour  Instagram: www.instagram.com/dickiearmour  My Books ======= My crime thriller "The Habit" https://www.amazon.co.uk/Habit-Richard-Armour-ebook/dp/B009HC4U08  My business book "31 Mistakes Every Online Business Makes" http://www.31mistakes.co.uk   My new sales book "Where's The Buffalo?" http://www.wheresthebuffalo.com