EPISODE · May 20, 2026 · 20 MIN
Ep 160 | The Secret to Better Muscle Growth: Make the Right Muscle the Limiting Factor
from The Muscle Makeover · host Megan Hardy
Just because a study says a wide range of reps can build muscle doesn’t mean every rep range makes sense for every exercise. In this episode, we’re breaking down how to think logically about your training by asking one simple question: Is the muscle I’m trying to grow actually the limiting factor? Learn how your rep range, exercise setup, form, and even breathing can impact whether you’re truly targeting the right muscles — and how small adjustments can lead to better results and more muscle definition.Free Macro Guide: Set And Adjust Your Own MacrosUse Code “TMM” for 20% off Legion Athletics SupplementsClick to Apply For 1:1 CoachingMegan’s Amazon Storefront & Gym EquipmentFree Resources & Live Trainings: Facebook GroupFollow Megan and Fitness Uncharted Socials:Instagram | Facebook | YouTube | TikTok
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Ep 160 | The Secret to Better Muscle Growth: Make the Right Muscle the Limiting Factor
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