Ep 160: We Forgot How to Move; How to Wake Your Body Back Up Following Lockdown with Raphael Ruiz

Send us Fan MailEvery marketed fitness program is a business. Don't forget that.Getting back into movement after two years of being locked downSedentary jobs have increased 83% since the 1950sThe lack of athleticism and abundance of obesity in our youth is alarmingThe "If/Then Approach." An easy way to help young and old alikeEverything is a binary decision, a choice. We can do hard things.  Challenge yourselfMovement is not just good for your body but for your brain and productionOvertraining your sport-talented child. What to watch for as a parent.Physically and mentally weak people raising physically and mentally weak peopleHaving a long term plan and not short-sighted quick goals is the key to maintaining good healthConnect with us to get more Turned Onwww.turnedon.comFollow on IG @angelikenorrie and @davidnorrie.turnedonOfficial FB Community Page https://www.facebook.com/TurnedOnCommunity