EPISODE · Aug 21, 2021 · 58 MIN
Ep. 160 - why we are all gunning for 40 press ups!
from The EC method · host Emma & Chloe
Chloe and Emma discuss topics including: The cardio benefits of resistance training Can press ups save your life? Meal prepping with your famalam Giant sets Vs supersets (same same) Training around injury Body fat % measurements Cancer and exercise TheECmethod.co.uk @MadeleyChloe @ESGfitness
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Ep. 160 - why we are all gunning for 40 press ups!
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