Ep 160 You Understand It… So Why Are You Still Doing It?

 You can fully understand why you do something… and still be the reason it's not changing.   In this episode, I'm breaking down a pattern I see in almost every woman I work with, and it has nothing to do with willpower, discipline, or knowing what to do.   It's the subtle way we use awareness to explain our behavior… without actually changing it.   I walk through what this looks like in real life from the "2pm it doesn't count" moment… to the deeper patterns shaped long before that. Because the issue isn't that you don't understand yourself.   It's that something familiar is still making your decisions in real time.   And until that shifts… nothing else really does. If you're ready to stop circling the problem and actually get it handled, you can schedule a call here: https://calendly.com/loridoddylifestyle/30-45-min-call-with-lori   When you're ready, here's also how I can help you for FREE: (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle