EPISODE · Jul 1, 2022 · 5 MIN
Ep. 161: Build Stronger Legs with Bodyweight Only
from The Hammer Cast
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com No question about it: it helps to have some weights laying around if you wanna build stronger legs. But what if you DON'T have any weights handy? Can you still build stronger legs? You betcha - I'll tell you all about how in this episode
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Ep. 161: Build Stronger Legs with Bodyweight Only
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