Ep. 161 Coaches Roundtable - Eating Enough, Water Intake, Protein for Breakfast, How Much Protein at Once, The Scale, How Many Workouts Per Week, Losing Progress in the Gym, Cardio, and More!

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Natasha: How much protein would be ideal for breakfast? Amanda: Other breakfast proteins that deviate away from bacon, sausage, etc. Samantha: I struggle with eating enough and drinking enough water. I spend my day cooking and baking for the kids and I forget to eat. And I rarely get myself water because my kids start drinking it and suddenly it’s gone. Linda: I've always heard you should split up your protein throughout the day as your body can only process so much protein at a time. Say for example you had 120 g of protein. Split it up by three or four meals. Is that true? How often should you weigh yourself daily? Weekly? Jan: How many workouts a week is good enough? Is propel, splash water, flavored water as good as plain water? Amy: When we don’t workout for a couple weeks… (with weights) how much of our progress do we truly lose? Samantha (general topics/***she knows the answers):  What meal of the day should be your biggest? When should you stop eating for the day? Kelly Hovel-Does cardio and weight training need to be on same day? SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7  How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6 Brevin: https://www.instagram.com/brevinjandreau/