Ep. 161: How Trauma Affects Your Identity and Sense of Self

Welcome back! Today I’m sharing all about how trauma affects your sense of self and identity. We also talk about how God is the only one who gives us our identity and I share a great tool to help you stop believing the lies from the enemy and step into the truth of who God says you are! Your identity gives you your sense of self, It is a set of traits that distinguishes you from other people, because while you might have some things in common with others, no one else has the exact same combination of traits as you! Childhood Trauma creates a loss of self and disconnect. In order to “survive” your body and mind is thrown into a huge developmental dilemma- to sabotage your inner connection with yourself (i.e. your worth, identity, etc.) in order to maintain connection with your parents or caregivers, even if they are too overwhelmed or “unavailable” to you. This results in: -a lost sense of self (identity) -codependence - inner pain and turmoil -negative thoughts and feelings about yourself and your worth Can you relate? Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 In the month of February, in honor of my 43rd birthday, I’m giving you a one on one coaching session for 43% off! That’s only $28! Buy as many as you like to use when you want! Purchase that here all month long: https://square.link/u/AiaaBDph Come join Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting me by buying me a coffee! buymeacoffee.com/melaniechavez If you are interested in applying for the Surrender to Heal Academy click here and fill out the quick application but HURRY because it’s 85% only until February 20th! Apply here: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform You do not have to be a mom to join) Spots are limited to only 10 women so apply today- only 8 spots left!!! Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.