Ep. 161 - James Conway - Athletor Podcast with Mike Mal |...

What this episode covers

On this week's episode, we sit down with Franklin & Marshall College wrestler James Conway — one of the most compelling upper-weight stories in the country. James opens up about his late start in the sport, getting his footing through a steep learning curve as a freshman, and how a pivotal post-tournament conversation with his coach sparked a total mindset shift that launched him from a .500 record to one of the best in his weight class.James gets real about the difference between chasing outcomes versus chasing growth — and how deliberately "brainwashing" himself to focus on process over results, applying to med school during his redshirt year, and building an ironclad daily routine all came together to fuel a breakout senior season. If you're a wrestler, a coach, or anyone trying to get out of their own way and compete at the next level, this one is for you.

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Frequently Asked Questions

How long is this episode of Athletor Podcast with Mike Mal?

This episode is 42 minutes long.

When was this Athletor Podcast with Mike Mal episode published?

This episode was published on March 11, 2026.

What is this episode about?

On this week's episode, we sit down with Franklin & Marshall College wrestler James Conway — one of the most compelling upper-weight stories in the country. James opens up about his late start in the sport, getting his footing through a steep...

Can I download this Athletor Podcast with Mike Mal episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.