EP 161 - Jerk and Press Differences, Hypertrophy, Balancing Skill and Strength Training

from The Dan John Podcast · host Dan John

00:00 - Intro00:55 - Benefits and Differences of Feel the Jerk and the Press07:04 - How Does Dan Balance Training for Sports, Strength and Recovery15:53 - Training High Reps for Certain Muscles18:14 - The Best Exercise for the Upper Body20:00 - How to Reach 100 Pushups for a Single Set26:33 - What Did Dan Do To Optimize His Walking ProblemsJoin Dan John University at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!Enjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

Episode metadata supplied by the publisher feed · Published Sep 16, 2022

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EP 161 - Jerk and Press Differences, Hypertrophy, Balancing Skill and Strength Training

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