Ep 161 | Listener Q&A: The Truth About Macros, Whole Foods & Better Results

If calories are calories and you’re hitting your macros… does it really matter what foods you eat? In this listener Q&A, we’re diving into one of the biggest debates in the nutrition world and unpacking why food quality may influence your results in ways you haven’t considered. We’ll talk about the balance between flexibility, sustainability, and fueling a body that doesn’t just lose weight—but loses FAT and builds MUSCLE—and performs and feels better too.Free Macro Guide: Set And Adjust Your Own Macros⁠⁠Use Code “TMM” for 20% off Legion Athletics Supplements⁠⁠Click to Apply For 1:1 Coaching⁠Megan’s Amazon Storefront & Gym EquipmentFree Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠Follow Megan and Fitness Uncharted Socials:⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠