Ep 161: Lose Weight, Lose Energy

Hey there! In this episode I’ll show you how losing weight can actually damage your energy levels, and contrary to popular beliefs, lead to more long-term health problems. But don’t worry, I’ll give you some simple alternatives that you can do right now to keep you feeling fit and energized without getting on the weight-loss/weight-gain hamster wheel. OK let’s get started. I'll discuss...Ways we try to lose weight. What happens when we lose weightThe signs wt-loss zaps your energy  Increased hungerWeakened immunityLow metabolismSleep challengesIrritabilityAnxiety and Depression (highs, lows)And, I'll provide one small alternative that can help you right now to keep you fit and energized! Get more stories about clients and their transformation to a more positive relationship with food and their body. Get Your Copy of the book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodWhere do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4717.Also, if you’re able to help we would greatly appreciate a small contribution by buying us a coffee here!  This show runs on the generosity of our community, and every small amount really helps. Thank you! Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!