Ep.161 Should you Keto or Plant Base your diet for weight loss

from No Nonsense Nutrition's podcast · host Edward Whittaker

This week friends of NNN, Ritchie and Rab, join coach Briz to discuss a pre-print study yet to be released by Kevin Hall et al looking at the energy consumption of a Plant Based High Carb diet vs an Animal Based High Fat diet We look at the weight loss results, changes in health markers, and how it might be applicable to you... Enjoy!

Episode metadata supplied by the publisher feed · Published Jul 12, 2020

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Ep.161 Should you Keto or Plant Base your diet for weight loss

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