EP 161: Why you keep repeating the same old patterns (even when you 'know better') with Jim Curtis

If you’re doing the inner work but still repeating the same patterns in relationships, career, or life, this episode is for you. Because awareness alone doesn’t create transformation.In this episode, I’m joined by Jim Curtis, transformational coach, author, and speaker, to explore the subconscious programming that keeps us stuck — and how to create real, lasting change. We dive into why ease can feel unsafe, the link between pain and worthiness, why we recreate chaos, how to work with your subconscious mind, and the identity shifts needed to step into your next level.So grab your cacao or matcha, and bring your journal because there are some powerful reflections to help get you unstuck.—--– FINAL CALL –Intrigued by this work and committed to diving wayyy deeper this year?This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.Let me break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:Identity & Mindset Recalibration— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Feminine Embodiment + Nervous System Safety— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. Somatic Healing Work— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. Aligned Wealth + Career Expansion— Strategy + resource management to make your life and career effortless and successful. It’s time to master money and take quantum leaps in your career.Love + Relationship Calibration— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve.And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN? CLAIM YOUR SPOT IN MY INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! —-In this episode, we discuss: 03:00 - Jim’s path that led him to hypno-coaching and how it differs from mindset work09:35 - How to work and connect with the subconscious in order to utilize it11:10 - Action steps to take when the urge to create chaos comes up16:20 - How to recognize patterns that stem from our past & let them go 22:25 - Strategies Jim implements in order to enter a more regulated state30:15 - The meaning of possibility in the context of identity work & transformation34:05 - One shift to get unstuck that has been an absolute game-changer for Jim36:40 - How to tap into the identity of your next level self when there is a disconnect 41:30 - The most common pattern people don’t even realize they have42:55 - How Jim was able to create his reality of everything he ever wanted 45:50 - Is mindset work or somatic work better when it comes to healing?46:55 - The biggest lie people believe to be true about transformation 48:20 - Jim’s top tip to Unfuck Your Life that you can implement today—-Connect with Jim: Jim’s Instagram: https://www.instagram.com/jimcurtis1/Jim’s Website: www.jimcurtiscoaching.comJim’s Book: Order the Book of Possibility HereConnect with Laura: Laura’s Website: https://www.lauraherde.com/Laura’s Instagram: https://www.instagram.com/laura.herde/Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx