Ep. 162 | BIG Brain. BIG Lifts.

Send us Fan MailThis week Nate and Liz discuss brain power. No we're not talking about college degrees or doing well in school, we're talking about powerlifting. Though doing well in school is good, today we're talking on how training your mind can result in massive gains on the platform and onto your total. After you build to a certain level of strength, powerlifting becomes almost entirely a mental game. In this episode Nate and Liz breakdown their individual approaches to mentally preparing to lift heavy weights right up to their pre ritual routine. We hope some of this information can help you prepare for your next heavy session and be sure to stick around for the wild 1v1 at the end, Gorilla vs Grizzly.Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis